Most don't know what their own dreams are because they're so focused on helping other people realize theirs. It gets worse with age, Champion said, as these niceaholics collect more friends to please along the way.
Underlying such compulsive niceness is the belief that otherwise the person won't be loved, said Champion, who on her website (vickiechampion.com) lists 52 traits of a people-pleaser. She advises her clients to practice affirmations, such as: "Above all else, I want to be happy."
Church, who was a client of Champion's, said it was painful to free herself from her cycle of niceness. But as her boundaries grew, so did her personal and professional success.
She let go of the friends whose negativity dragged her down. She politely declined projects that didn't interest her. The first step "was realizing I was in control of my life," Church said. "And if I didn't act as such, then other people would take control of it for me."
Nice, but no doormat
The traits that make nice people so pleasant — they give people the benefit of the doubt, they care about making others happy — can put them at a disadvantage if they don't have boundaries. Here are a few strategies for being assertive while remaining nice.
- Judge people's actions rather than their stated intentions, said clinical psychologist George Simon. If you're not sure whether to trust someone, look for evidence in past behavior.
- Act quickly to confront bad behavior, Simon said. Nice people tend to let things slide because they don't want to seem too harsh, but as the saying goes, give people an inch, and they'll take a mile.
- Don't accept excuses for hurtful behavior. Blaming other people or circumstances suggests someone has no intention of changing. If you don't see an immediate, clear change or at least genuine empathy for your concern, there won't be any.
- Follow the three-strikes rule. Social psychologist and perennially nice guy Ronald Riggio gives people three chances to mend their behavior before walking away from the relationship permanently.
- Choose your battles. Nice people often feel bad after an interpersonal conflict, so know when it's best to just walk away, Riggio said.
- Remember that when you say no, the fallout is never as bad as you think it will be, said social psychologist Susan Newman. People won't think you're a bad person, and you're saving time and emotional energy for the tasks and people you want to give them to.