Swapping healthy snacks: Different protein, equal nutrients
Eating the same healthy foods over and over again can become mundane, but Self magazine's "Drop 10 Eat" challenge gives tips on how to vary your fruits, sweets, proteins, veggies, dairy, nut butter, healthy fats and carbs. This gallery will cover protein swaps. All featured protein has approximately the same amount of calories and nutrients, according to Self.
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Protein swaps for 3 ounces of boneless, skinless chicken breast
Instead of chicken breast, try the following servings of these protein products.