Vitamin E food ideas

A vendor's own blend of green olives with lemons, red chili peppers and parsley is displayed for sale at a delicatessen. Olives and olive oil, a source of monounsaturated fat, which is protective against heart disease, and also a source of antioxidants including vitamin E, are staple foods in Mediterranean countries.

( David Silverman, Getty Images / May 3, 2012 )

A vendor's own blend of green olives with lemons, red chili peppers and parsley is displayed for sale at a delicatessen. Olives and olive oil, a source of monounsaturated fat, which is protective against heart disease, and also a source of antioxidants including vitamin E, are staple foods in Mediterranean countries.

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