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Fitness only seems simple. In truth, it's anything but . . . The ripped go-getter, the weekend athlete, the generally active, the not-quite-idle and the bona fide couch potato all have very specific needs. And those needs (the latest gear, targeted exercises, training regimens, etc.) can vary by activity of choice, age and sometimes injury. Don't be daunted. Check out this gallery of the latest fitness news and advice. You're likely to find something here for you. And, if not, check back. The news is always changing — just like the advice you get from trainers, friends and the occasional well-meaning if misguided co-worker.
April 4, 2012