Sit up chest press

Lying on a mat or a rug on your back, knees bent and feet flat on the floor, hold the medicine ball on your chest. Perform a sit up.

( Robert C. Reed, Chicago Tribune )

Lying on a mat or a rug on your back, knees bent and feet flat on the floor, hold the medicine ball on your chest. Perform a sit up.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook

Local & National Video

Don't Miss ...