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Which fruit is nutritionally best?
Let's get this disclaimer out of the way first: Americans don't eat nearly as much fruit as they should to maintain a healthy diet, so nutrition experts advise eating fruit, any whole fruit, as often as possible, at least two cups of it a day, striving for variety so that you get an array of important nutrients.
By Alexia Elejalde-Ruiz, Tribune Newspapers
October 16, 2013