"I usually get a hard time from the dentist, like I'm a bad mother or something," she says. "Maybe I'm being silly as a parent. Maybe it's such a minute amount of radiation, but I think, My kid is going to get how many X-rays in his life? And if I can prevent some of them, why not do it?"
It's an important question, since dental X-rays are the only form of medical radiation received on a regular basis by large numbers of Americans.
"It's crazy," says Dr. Nicholas Dello Russo, an instructor in the department of oral and maxillofacial surgery at the Harvard University School of Dental Medicine. "We're doing an experiment on a vast number of people in this country, and we have no idea how it will play out in the next 15 or 20 years."
Like many medical procedures, dental X-rays have an upside and a downside. The upside is that an X-ray allows your dentist to see bones, tissue and hidden surfaces of your teeth that he or she can't see with the naked eye. The downside is that X-rays expose you to radiation. Four bitewing X-rays, which is what many people get in a routine exam, give about .005 millisieverts of radiation, according to the American College of Radiology. That's about the same amount of radiation you get in a normal day from the sun and other sources. A panoramic dental X-ray, which goes around your head, has about twice that amount of radiation.
While those are small amounts of radiation, there's no such thing as a completely safe exposure, and radiation is cumulative over your lifetime. Children are particularly vulnerable, since they're small and their cells are dividing rapidly. The thyroid gland, which gets zapped in a dental X-ray unless it's shielded, is also quite vulnerable to radiation.
"I would be wary of situations where the dental assistant makes the X-rays before the dentist has seen the patient," says Stuart White, a professor emeritus at the UCLA School of Dentistry.
Ask why X-rays are needed, particularly if you've had them done recently. If the answer is that your insurance pays for them, that's not sufficient.
"Be wary also of an answer along the lines of 'We make bitewings on everybody every six months,'" White says.
Finally, make sure your dentist uses a thyroid shield to cover your neck. Sometimes it's a part of the lead apron that covers your chest, and other times it's a separate piece.
How often is best?
According to guidelines written by the American Dental Association and the Food and Drug Administration, dentists should evaluate each patient.
Some people with a lot of problems or who are at a high risk for cavities may need frequent X-rays. But for patients who are not having problems, the need is less frequent. The guidelines say children who are not at a high risk for cavities should get X-rays once every one to two years; teens who are not at a high risk should get them every year and a half to three years; and adults who aren't at a high risk should get them every two to three years.