Benefits of yoga

Benefits of yoga (Jose Luis Pelaez Inc./Blend Images via Getty Photo)

"The more we're out there," Carlin says, "the more people will learn I'm not a unicorn."

Plus-size options

There are several programs for yogis who don't fit the stick-figure mold. Check out these:

Supportive Yoga

Body Positive Yoga:

HeavyWeight Yoga:

Mega Yoga:

Big Yoga:

Fat Yoga:

Curvy Yoga: