Playing jump-rope is fun, sure, but it also delivers a full-body workout

Jump-ropes aren't just for kids. Adults are turning to this fun activity because it's a great workout that improves your timing, coordination, agility and cardiorespiratory endurance. Jumping rope is a total body exercise that involves nearly every major muscle group in your body — but it's still relatively gentle on your joints. Two more selling points: It's cheap and it's portable.

By Danielle Braff, Special to Tribune Newspapers

August 1, 2012