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A weighty lunge variation
For a fun, athletic variation on a lunge, pick up a 3- to 5-pound medicine ball and give this exercise a try. Make sure you move with control and precision so you avoid swinging your body with too much momentum. Begin with a light ball first, then progress as you get stronger and more familiar with the movement.
By Karen Voight, Special to Tribune Newspapers
July 19, 2012