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Talk to MMA coach Mike Van Arsdale about how to add mixed martial arts to your workout
Adding mixed martial arts (MMA) moves to any workout can help build strength and coordination. Join a live Web chat with MMA coach Mike Van Arsdale on Monday, June 20, at noon Pacific time (2 p.m. Central, 3 p.m. Eastern) -- you don't have to aspire to the octagon to benefit from Van Arsdale's training tips.
June 20, 2011