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Try This: The wood chop with leg swing
Whittle your waist with this move, which uses the arms and legs as levers to up the abdominal burn and strengthen your back. Amy Dixon, personal trainer and head of group fitness at Equinox Santa Monica, uses the wood chop with leg swing in her "Give Me 10: Core Cuts" DVD. It's a nice change of pace from the traditional bicycle crunch.
By Melinda Fulmer
September 22, 2012