E-mail this story

Good Form: Back arches

Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help improve your posture.

Karen Voight

July 25, 2011

Send to (as many as 3 e-mail addresses, separated by commas):

Send me a copy.

From:

200 characters remaining