Dear J.R.: Tension headaches are the most common type of headache. Millions of people get them. The trigger could be an argument, poor posture, lack of sleep, overworking yourself, chronic pain, eyestrain, skipping a meal or grinding your teeth. One main reason is muscle tightness.
An occasional tension headache is no big deal. But if they're chronic, defined by more than 15 headaches per month for three months solid, I can see why you take that medicine.
Termed "CTTH" (short for chronic tension-type headaches), these can cause depression, even if you are a happy-go-lucky person. While painful, these headaches differ form migraines because they don't include nausea, halo or any type of aura. This makes them much easier to manage as compared with migraines, where you have to find the "migrenade" and eliminate it. The term "migrenade" is my word for a trigger that you eat, inhale or create that goes off in your body like a grenade and causes the migraine. There are no real "migrenades" in CTTH, so you can usually eliminate or at least manage these much quicker. The reduction of stress can help.
Here are some supplements that may help you become headache-free.
Rhodiola: Perfect for people with a lot of mental stress, emotional conflict or anxiety. As you know, that can cause tension headaches. Because rhodiola removes ammonia and lactic acid from your blood, it could help with muscle fatigue. Shoot for about 100 milligrams per day, taken anytime before lunch as it may be slightly stimulating.
Magnesium: A simple solution for tight muscles. Magnesium relaxes your muscles. If you read my "Drug Mugger" book, more than 200 prescription medications mug magnesium from your body, leaving you at risk for muscle aches, migraines, depression, high blood pressure and cardiac arrhythmias. Some forms of magnesium will give you diarrhea. Choose high-quality brands.
Arnica Cream: Found at health food stores, it helps soothe muscle aches and relax tight muscles. When the ingredients found in this flower extract get into your cells, they temporarily shut down a metabolic pathway called NF-kappaB that spills nasty pain-causing chemicals.
Hops: Known also as Humulus lupulus, this herb can reduce histamine levels, a compound associated with headaches. Hops also helps you fall asleep, and we know insomnia is a trigger for CTTH (and migraines). When I say hops, I mean the supplement form or tea — not beer! Hops is known as a flavoring agent in beer.
I offer natural and pharmaceutical treatment options for dozens of types of headaches in my new book, "Headache Free," available in January. For more details, go to DearPharmacist.com.
This is not intended to treat, cure or diagnose your condition. Go to DearPharmacist.com.