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Fitness Fridays: Transcript of live chat on running March 25
Running is gaining in popularity as a way to get in shape. Maybe you've even vowed to run a 5K, or a marathon. During a live Web chat Friday, March 25, at 11 a.m., readers chatted with Steve Tyndall, a runner and personal trainer who has completed several marathons. He's a long-time employee of Sentara Center for Health and Fitness and leads its Saturday running group. We also had on hand Dr. Colin M. Kingston, an orthopedic surgeon who practices at the Orthopaedic Hospital at Sentara CarePlex, to answer your health questions about running.
March 24, 2011