Fitness Fridays: Training for a triathlon? Just want to get fit?

Learn about training for a triathlon and other tips on how to get fit from our July 15 live chat. Karen Kovacs, a physical therapist who is board-certified in orthopedics and a certified USAT Level 1 Triathlon Coach answered your questions. Kovacs is the clinical director for Tidewater Physical Therapy Inc.'s clinic in Gloucester Point. She's also a competitive triathlete. Joining her was Connie Maxwell, who has been competing in triathlons (including the Ironman) since 1984 and is ranked All-American. Maxwell is a retired middle school health and physical education teacher.

By Prue Salasky

July 14, 2011