At more than 220 pounds, Christina Martinez knew her lifestyle had to change dramatically if she wanted to improve her health, so she started taking aerobics classes.
A rigorous, five-days-a-week workout routine helped her drop 42 pounds and lower her blood pressure to the point she no longer had to take medication, she said.
A recently released national report by the U.S. Centers for Disease Control and Prevention that surveyed inactivity and obesity rates on a county-by-county basis underscores the need for more Americans to follow Martinez's get-it-done example.
The survey found that in 2008 an estimated 25.4 percent of U.S. adults were affirmed couch potatoes, spending none of their free time engaged in such physical activities as walking, gardening or running.
Overall, the seven Chicago-area counties were slightly more active than the national average, with DuPage County harboring the lowest percentage of couch potatoes, an estimated 18 percent, and Kendall County the highest, at 24 percent. In Cook County, an estimated 23 percent of adults were inactive.
Martinez was not always inactive. In fact, she had a gym membership until she became pregnant with her second child.
"I stopped going because I thought it wasn't good for the baby," said Martinez, who six years ago was told by a doctor that she had high blood pressure and needed to start exercising to manage it.
For Martinez, as for many other Americans, all that inactivity added up at the scale.
The CDC's corresponding county-by-county look at obesity found that an estimated one-third of adults are obese, based on their body mass indexes. Calculated using a person's weight and height, the BMI provides a rough estimate of body fat.
The CDC reports that about 1 in 4 adults in Cook County were obese in 2008, up about 4 percentage points from 2004. In other area counties, the obesity rates ranged from about 24 percent in DuPage and Lake to nearly 29 percent in Will.
The data offer local public health officials the most detailed look to date at the prevalence of inactivity and obesity, which can lead to deadly chronic illnesses such as Type 2 diabetes and heart disease, the CDC reports.
"These findings help states and localities identify their most serious or pressing public health problems," said Karen Hunter, a CDC spokeswoman.
What the data do not highlight is the striking prevalence of obesity in some pockets of the Chicago area, particularly in black and Hispanic neighborhoods, experts say.
"A global number like (the CDC estimates) can tell you basic regional information," said Amy Luke, nutritional epidemiologist in the department of preventive medicine and epidemiology at Loyola University's Stritch School of Medicine. "Certainly, anyone in the public health field understands that this is really an overall figure and that clearly there are subpopulations that require additional assistance."
More than half of adults between 25 and 45 in the predominantly blue-collar African-American suburb are obese, said Luke, citing preliminary data collected last year from a sample of 280 adults in the Maywood area.
Loyola researchers have been looking closely at obesity in the Maywood area as part of a global study on how diet and exercise affect body weight. Luke stressed that the sample of participants is not random but added the findings are relatively representative of the age group and ethnicity.
The researchers at Loyola are also finding that processed food, fast food and entrees that consist mostly of red meat are a big part of the diets of their Maywood subjects.
Similar observations are being made in minority communities across the Chicago area.
Ana Flores, 33, who moved to the Chicago area about 14 years ago from Cuernavaca, a Mexican city about 50 miles south of Mexico City, said that fresh fruits and vegetables were more readily accessible in her hometown.
Processed junk foods — the cookies, chips and soda popular in the United States — were harder to come by, she said.
"Over (in Mexico), you might not have money to eat red meat, or cookies, or fries, or to drink Coke every day," Flores said. "Here, we have the possibility to eat like that. We just need to teach people how to eat the foods (in moderation)."
Flores and a handful of other Latinas were recruited by Northwest Community Hospital to educate members of the Latino communities in Palatine and Mount Prospect about managing their weight to avoid running the risk of diabetes, a chronic disease prevalent among Hispanics.
In the south suburbs, Moriel McClerklin, executive director of the Crossroads Coalition, a Chicago Heights-based nonprofit group that addresses environmental and health issues, visits local churches to urge parishioners to bring healthier food to church events.
"There are some cultural traditions around food that show up everywhere in the African-American community," McClerklin said. "It shows up on people's dinner tables and it shows up at the church fellowship."
Elsewhere, community health organizers work in partnership with public health officials to make preventative health care such as exercise more accessible.
When Esther Sciammarella, founder of the Chicago Hispanic Health Coalition, worked as a special assistant for then-Chicago Department of Public Health Commissioner Sheila Lyne in the early 1990s, she helped to launch a prescription exercise program.
Doctors at local clinics would prescribe exercise classes to patients, who could then take free classes at Chicago Park District facilities, Sciammarella said. Now, the prescription element is not a requirement for people to participate. Classes are held at seven park district facilities, a community center and two hospitals.
"Some people don't have the resources to go to a health club or pay the fees," Sciammarella said.
Estimates show that 65 percent of 167 Pilsen adults surveyed in 2009 were overweight or obese, according to a study released last year by the Consortium to Lower Obesity in Chicago Children. Those surveyed — mostly women — were caretakers of children. More than half of those children were also considered overweight or obese, the study showed.
More than three-quarters of those in the consortium's study said they had not done any physical activity in a gym in the seven days prior to their interview.
Walking was the most common physical activity among those surveyed, but 67 percent of adults said they would walk more often if they felt safer in their neighborhood.
Back in Maywood, residents such as Loretta Brown, 66, are taking steps to reverse unhealthy body weight.
Three years ago, Brown and other residents helped to launch a farmer's market. Last year, the Maywood Market opened at 615 S. Fifth Ave., becoming the first fully stocked fresh grocery store in the village in more than a decade.
"We're not a hopeless community by any stretch," Brown said. "We have a lot of positive things we're doing but have a long way to go."