Working out with a ViPR
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While standing, hold the ViPR with both hands in front of you.
Step to the right, putting all your weight onto your right foot while trailing your left foot behind the right. Bring the left end of the ViPR toward your right foot so the device looks. Without pausing, press of your standing foot onto the opposite foot, also moving the opposite side of the ViPR to that standing foot. Repeat the movement, with an emphasis on making your motions very wide while keeping your chest lifted and your core tight.