Exercising after babies
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Squat Starting exercise
Stroller Strides fitness instructor Jennifer Lungren demonstrates the Squat Starting exercise with a stroller in Alexandria, Virginia. For this exercise, Squat Starting in a standing position with your hands on the stroller handlebars, place your feet hips-width apart with your feet and knees facing forward. Sit down as if you're reaching backwards into a seat, and squeeze your glutes and thighs to bring yourself back into the starting standing position. Push the stroller out as your sit, and pull it back in as you come up.