Facebook
TwitterFor the second set, try turning your palms down (if you are using a bar) or turn your palms inward ( if you are holding dumkbbells).
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( Charles Bush, Chicago Tribune ) |
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Twitter or turn your palms inward ( if you are holding dumkbbells).)
Facebook or turn your palms inward ( if you are holding dumkbbells).)
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( Charles Bush, Chicago Tribune ) |
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