This overwhelming reminder of the approach of Halloween represents more than just a tradition of dressing up in costumes to celebrate the day of the dead and then showing them off to your neighbors. Today, Halloween is really nothing more than an excuse to eat lots of sugary, insulin-triggering treats.
Sarah Messiah, an epidemiologist and research assistant professor of pediatrics at the University of Miami, works closely with overweight children and their families. When asked to suggest some strategies for dealing with Halloween in the face of epidemic weight problems, Messiah suggested that parents and caregivers try to draw the focus of the day away from the habit of collecting and eating candy.
"We should try and emphasize other fun aspects of Halloween, such as creating great costumes and family pumpkin carving." She also recommends that families use the pumpkin carving experience as a means to encourage healthy eating by making tasty snacks from the interior, such as muffins and baked pumpkin seeds.
Messiah also provides another great idea for families that are comfortable in their communities: Rather than traditional trick-or-treating, the residents on her street hold a Halloween block party. Parents meet and plan the event ahead of time and organize entertaining activities such as costume contests, games and even a potluck dinner. The intention, she says, is for everyone in the neighborhood to have fun by celebrating the occasion together rather then just gathering candy.
Lucille Beseler, a Florida-based registered dietitian who specializes in pediatric and family nutrition and the author of "Nurturing with Nutrition," suggests implementing practical strategies around the occasion.
First, she stresses, parents should not isolate overweight children by denying them participation in Halloween activities, as "this will only make the child feel badly about themselves."
Instead, Beseler encourages helpful strategies such as allowing children to make the rounds of houses in the neighborhood, but then limiting the candy they're allowed to keep to a reasonable number of their favorite pieces when they return home. It's wise to predetermine this amount before kids go out and to keep the rule consistent for all children in the family regardless of their weight.
She also suggests that parents implement a system of buying back most of the candy their children have collected and then removing it from the home. "Do not keep enough candy in the house for the next six months," Beseler says.
Despite the strong association between Halloween and eating mounds of sugary treats, there are interesting and clever techniques parents can implement to take the emphasis off candy. The idea shouldn't be to dampen the spirit of Halloween, but merely to expand our ability to enjoy the occasion with other healthier customs.
Other Halloween strategies to consider:
- Rather than go out with your kids, have a Halloween party at the house and have fun watching the other kids come by in their costumes.
- Limit the amount of "treats" you hand out to other kids and opt for healthier choices.
- Offer your children Halloween toys or stickers instead of candy.
- Instead of going around collecting candy, have your child go around collecting loose pennies and nickels for a favorite charity. UNICEF is traditionally supported, but it need not be the only one.
- If your child does collect candy, have him or her trade in the candy for a new toy or activity such as going to a baseball game or amusement park.
- Whichever way you decide to spend this holiday, a good long-term approach to Halloween would be to create a home environment that's sugar-free so your children won't depend on sugar as much.
(Lilian Presti is a Registered Nutritionist and a regular contributor to NaturallySavvy.com, a website that educates people on the benefits of living a natural, organic and green lifestyle. For more information and to sign up for their newsletter, visit www.NaturallySavvy.com)