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Are you really hungry or just bored? Don't eat out of boredom. Get up. Get active. Find something else to do to get your mind off of eating junk food. Take a walk or do a chore.

Don't eat out of boredom

( David Klobucar/Chicago Tribune )

Are you really hungry or just bored? Don't eat out of boredom. Get up. Get active. Find something else to do to get your mind off of eating junk food. Take a walk or do a chore.

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