Biography

Heidi Stevens writes the "Balancing Act" column for the Chicago Tribune, where she has worked since 1998. Before covering lifestyles, she ...

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Heidi Stevens

Heidi Stevens

Balancing Act

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Eating disorders becoming a reality for women in midlife

Eating disorders becoming a reality for women in midlife

September 16, 2014

Eating disorders have long been considered a disease that affects young women and adolescents, but experts say women in midlife are increasingly vulnerable to the tangled and potentially fatal scourge.

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Season your turkey with Cuban flavors

Season your turkey with Cuban flavors

Give thanks for a turkey seasoned with memories.

Dressed in black

Halloween fare dressed in black

Set an elegant tone come Oct. 31 for a grown-up Halloween dinner with noir-hued dishes.

EATINGWELL: Healthy caramel apple needn't be short on taste

Healthy caramel apple that's not short on taste

This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert.

Rich pumpkin tart without using dairy

Rich pumpkin tart without using dairy

A cheesecake-like pumpkin tart made vegan with tofu is flavorful and rich.